List of Foods to Avoid When Wearing Braces

Braces can straighten your teeth, while providing you with a healthy-looking smile. Once you have completed your orthodontic treatment, you want to avoid certain foods when wearing your braces. Without proper care, damaged braces can require replacement. The list of what to avoid ranges from chewy candies to crunchy celery sticks.

Chewy Candies and Gum

Avoid chewy candies such as caramel and jelly beans, as well as gum. Craig Davis Orthodontics states chewy candies or gum can damage your orthodontic appliances. Another disadvantage is sugar content, which can cause tooth decay. Damage to your orthodontic appliances requires visiting the dentist.

Crunchy Chips and Cookies

You can continue snacking, but monitor the types of snacks. Avoid eating crunchy snacks, including chocolate chip cookies, popcorn and baked tacos. Exchange these crunchy snacks with healthier, softer snacks. ArchWired.com provides some soft food suggestions. Choose gelatin, plain ice cream or low-fat pudding to eat during the day.

Hard Breads and Hard Baked Goods

Eating hard breads can lead to scratches on your orthodontic appliances. ArchWired.com gives soft bread and baked goods options, such as buttered corn muffins. Additional food choices include fluffy banana pancakes or butter rolls for breakfast. Order soft bread and baked goods when dining at restaurants. Avoid ordering harder food items such as garlic toast.

Other Foods to Avoid

You want to avoid other foods when wearing your braces, including acidic foods, which can damage your tooth enamel. Lemons and limes are two types of acidic foods. If you are a hot tea drinker, exchange lemon juice for whole milk or cream. If you drink cold drinks, avoid ice cubs, which can create cracks where the cement bonds on your braces. Avoid other food choices such as hard peanuts or crunchy celery sticks.

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A Glimpse of Ancient Maldives – A Rich Cultural Heritage

Historical references show that the first settlers of Maldives were the Dravidian people from Kerala who. In the ancient times the main business activity of the locals were sale of cowry shells, dried tuna fish and coir ropes.

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The Maldives is a nation consisting of twenty six atolls settling in the pristine blue waters of the Indian Ocean. Due to the climate and exotic surroundings of the country, the Maldives has become a much sort out venue for holiday makers and honeymooners.

The history of Maldives holds many secrets, treasured attributes and many untold stories quite unlike any other. But what can be gathered from historical references is that the first settlers of Maldives were the Dravidian people from Kerala who probably would have been fishermen from the south of the Indian subcontinent and western shores of Sri Lanka. However, according to the references from the Mahavansa, Maldives is marked by the arrival of Sinhalese people who were descendants from King Vijaya.

At the time of King Ashoka’s expansion in the region, Buddhism was introduced to the country and a great number of marvellous writings, architecture, sculptures and artistic achievements are from this era. At the end of 12th century AD Islam was introduced to the country and to this day the main religion of the country continues to be Islam. In the ancient times the main business activity of the locals were sale of cowry shells, dried tuna fish and coir ropes. With time and changing economic policies, the country opened doors for foreign investments out of which most are directed towards promoting the tourism industry.

With the increase in foreign investments a lot of world renowned hotel brands have invested in building chains of Maldives luxury resorts and hotels. This gives visitors and locals the opportunity to choose from a wide range of hotels to suite their budgets. The competition is so high in the tourism industry that one hotel tries to be more creative and amazing than another that it is impossible to name one as the best resort in Maldives. Many hotels feature special honeymoon packages, spas, desert island picnics, sunset cruises, a spread of mouth-watering cuisines and comfortable and relaxing lodging. Baros Maldives is a property complete with scenic beauty, warm and friendly hospitality, intimate settings, water sport activities, fine dining experience and elegant infrastructure, providing a truly memorable stay full of fun in the sun, sand and surf.

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